The Known Benefits of Exercise for Older Adults | Executive Care of Freehold

It can sometimes be difficult to prioritize physical activity in our busy lives, but doing so offers a ton of benefits. In fact, while anyone can benefit from exercise, older adults benefit the most.

Physical Benefits of Exercise

When aging makes it more difficult to get around, the last thing your loved one may be thinking about is exercise. But there are numerous benefits of physical fitness:

Increase in energy. While the actual act of physical activity requires expending energy, regularly exercising can provide a substantial boost in energy levels.

Lower blood pressure. Not only can exercise lower blood pressure for everyone, but it can also help those with chronic hypertension experience fewer symptoms.

Stronger immune system. Physical activity helps boost a person’s immunity, making it easier to fight off disease.

Decrease in falls. Seniors who exercise regularly are less likely to fall and injure themselves during routine activities.

Improvement in chronic conditions. Many who suffer from chronic illnesses, arthritis, Alzheimer’s and mental health issues find their symptoms to be more manageable after implementing a regular exercise routine.

Increase in strength. Muscles and nerves get stronger with regular use, making day-to-day mobility easier.

Psychological Benefits of Exercise

While there are definitely a ton of physical benefits to regular exercise, there are plenty of cognitive and mental benefits, too:

Improved focus. Not only is exercise a well-known deterrent to Alzheimer’s and other forms of dementia, but it can also improve overall focus as well.

Improved mood. Physical activity promotes positive endorphins, which in turn boost a person’s mood.

Reduced stress. Exercise removes stress hormones in the body. This is great for our mental well-being, as well as decreasing blood pressure and heart issues.

Recommended Exercises for Seniors

While any activity that your loved one enjoys is perfect, there are a number of exercises experts recommend for older adults:

  • Walking
  • Cycling
  • Yoga
  • Pilates
  • Swimming

No matter what exercise your loved one chooses, it will offer benefits! So the important thing is finding an activity that’s enjoyable, since that makes it more likely to become a regular part of life.

At Executive Care of Freehold, we work alongside you to be sure your loved one is staying healthy and fulfilled in all aspects of life. Get in touch today to learn how our in-home services work.